Finding Strength in Simplicity: My Mental Health Journey
Living with ADHD and navigating life’s ups and downs has taught me a lot about finding peace in simplicity. Between my love for animals and my journey of self-discovery, I’ve learned that caring for my mental health isn’t about perfection—it’s about patience, humor, and connecting with the things I love.
1. The Healing Power of Animals
Fly, my border collie, and my chickens are more than just pets—they’re companions in my journey. Animals teach us patience and offer unconditional love. Fly’s quirky obsession with tennis balls and my chickens’ daily routines remind me of the joy in routine and companionship. They keep me grounded, showing me how to find laughter and purpose even on tough days.
2. Connecting with Nature and Simple Living
Gardening and cooking on a budget have become essential parts of my mental health routine. Growing my own food and making meals from scratch feel grounding and fulfilling. Working with my hands, whether planting seeds or making a homemade meal, gives me a sense of accomplishment and peace. Simplicity brings me clarity, and nature has a way of quieting my mind when life feels overwhelming.
3. Embracing ADHD and Life’s Imperfections
Having ADHD means that I’m constantly learning how to embrace my quirks. Some days are harder than others, and my mind doesn’t always cooperate. But I’ve come to realize that perfection is overrated. Instead, I aim for progress. I focus on small wins and find humor in my journey. If I forget something or feel overwhelmed, I remind myself that each day is a chance to try again.
4. Writing as an Outlet
This blog has become a therapeutic outlet for me. Writing about animals, gardening, and life allows me to process my thoughts and connect with others who may feel the same. Sharing stories about my chickens’ personalities or Fly’s antics helps me celebrate life’s small joys, and knowing that these stories resonate with readers brings me comfort.
5. Small Acts of Self-Care
I believe that self-care doesn’t have to be grand. Whether it’s taking a quiet moment with a cup of tea, journaling, or laughing at Fly’s latest antics, these small acts keep me centered. Self-care, for me, is a way of embracing who I am and accepting that I don’t have to have it all figured out.
Conclusion: Finding Peace in Life’s Little Moments
Navigating mental health isn’t always easy, but connecting with nature, animals, and the simple joys of life makes it feel possible. My journey isn’t perfect, but it’s uniquely mine. Through each experience, I’m learning to appreciate the beauty in imperfection and to find strength in small moments of joy.
Thank you for sharing this journey with me. Remember, whether you’re caring for animals, growing a garden, or simply finding humor in life’s quirks, there’s strength in simplicity.